First, because it’s dull as dirt to listen to someone else go on about medical stuff and diet etc, here’s a picture of my kid feeding some ducks. (Because what’s more interesting than pictures of someone else’s kid feeding ducks?)
Those of you who’ve been around for a while, or who know me in the real world, may have noticed that I’m not so good with doing things halfway. It’s why my yarn stash grew to embarrassing proportions in the first year that I was knitting; why (well, part of why) I started baking and canning and from that decided that I needed to bake ALL of our bread and make ALL of our jam and pickles (I had to let go of that, thanks to Ms. Ladybug, but that’s angst for another day); why when I started eating meat again after twenty-two years I went from nibbling on a chicken leg one day to looking for pulled pork recipes the next.
Meat! I love meat! My brain feels better when I eat meat. My body feels better when I eat meat. But…now here’s a shocker…you can have too much of a good thing.
I know, right? I was shocked to hear that, too.
Yeah, so I had my annual checkup last week, and had a fasting blood draw. I was curious to see where my cholesterol levels would be now that I’m eating meat, but I wasn’t concerned. This past Sunday we went out for a crazily meat-heavy Balkan meal with friends and on the walk home I told Billy, “You know…I think I’m all set with meat for a while.” I felt heavy and slow. My energy felt all clogged up and gummy. Gross. When we got home I drew up the week’s meal plan to be mostly vegetarian and very heavy on raw vegetables. (I’ve been obsessed with raw kale and red cabbage salads all winter. Mmmmm….) I resolved to start juicing vegetables again, and to ask Norma about that Clean program she’s been doing, because I have a long and successful history of doing what Norma tells me to. (A detox isn’t a good idea while breastfeeding, but I’ve ordered the Clean book for some of the veggie smoothie recipes.)
The next day, Monday, I got the results of the bloodwork back. You know where this is going, right? High cholesterol. Like, alarmingly high. The breakdown:
Total: 241
Triglycerides: 94
HDL: 67
LDL: 167
So the triglycerides are normal and the HDL, the “good” cholesterol, is good. But the LDL, yeah…that should be under 130. When I got the results I thought I remembered my cholesterol always being fine before. I thought they’d checked it when I was pregnant last year when they did my CBC. Turns out that’s a different test that doesn’t include lipids, and so I don’t think my cholesterol has been checked in about a decade. So…it may very well be the meat, or it may be that it’s been creeping up for a few years. Either way, the numbers right now show that I’m not in balance.
(And yes, how meaningful or meaningless cholesterol is is totally up for debate right now, and I’ve read studies on both sides and let’s just say that I’m confused. And that my dad died of a heart attack at fifty with low cholesterol and my mom is doing just fine with high cholesterol, but still…)
Still around? You wonderful person. Here. Have another picture before we dive into my plan to get back into balance.
This duck was insanely beautiful from the front but it kept turning its head the moment I’d snap its photo. Still, I love the way it looks like it’s glowing here.
Okay, so back to my clogged up old bod. Bloodwork aside, the way I was feeling after that heavy meal on Sunday (and the eating that came before it in the past few weeks) tells me everything I need to know about how my choices are working out. If you ask me how my diet is, my first instinct is to say it’s great. I eat lots of fresh vegetables, eat grass-fed beef, pastured pork and eggs and dairy. And that’s true. But there are also the exceptions. Always the exceptions… Like the past three weeks when the kids were both sick and Billy and I were both sleep deprived and stressed and I was up super late every night working on a freelance job and too tired from that and from taking care of two sick kids to cook several nights each week and so there was pizza for dinner twice, and Burgerville for dinner twice (it may be local, sustainable, and not factory farmed, but it’s still fast food). And then there was the day I was feeling sorry for myself (just one day, Cari?) because I was tired and rundown from staying up late proofreading a really bad novel that will soon be published by a major house and already has a movie deal and WHYTHISBOOKANDNOTMINE?!?! and so I ate a whole pint of Ben and Jerry’s cheesecake brownie by myself because THAT’LL SHOW THEM! (Yeah, won’t they feel so bad for rejecting my novel when I’m fat and dead from a heart attack?). Exceptions. Otherwise my diet is exemplary.
Clearly the exceptions need to be managed. I do my best when I hold myself accountable, when I keep a food log so I can see exactly what I’m eating rather than kid myself about how good my diet is when really I’ve had ice cream twice in one week, steak for dinner and the leftovers for lunch the next day, followed by pizza with bacon and chicken and fucking cream sauce on Friday.
I’m only ten pounds over my fighting weight right now, but my body fat percentage (we’ve got one of those scales that measures that) is in the obese range. I didn’t exercise enough during my pregnancy with Ladybug, then couldn’t really exercise leading up to my surgery in December. I think the cholesterol numbers may have more to do with the fact that I’m totally unfit than anything else. That’s got me alarmed. With my family history, I need to take good care of the Big Machine, as Lizbon calls it. I started working out regularly again in mid-January and am determined to keep that going. How does a mom of two very young kids work out regularly? 30-Day Shred. I’m not a big exercise dvd fan, but this one is, honestly and truly, a lot of fun. And no matter how badly the baby is sleeping, or how tight my work deadline is, I can always find time for a twenty-minute workout. But that doesn’t mean I always do. I started out strong, doing it five nights a week, but in the same weeks that I found myself eating pizza with bacon and cream sauce and going out for fast food, I let too many workouts slip by too. Funny how those things go together, hunh?
So here’s the plan:
I will work out five nights a week. I’m saying it here so I can’t squirrel out of it. Feel free to bug me about it and hold me accountable. I think this is the most important part of the plan.
I’ve started keeping a food log again. I’m not limiting calories at all, because I’m breastfeeding, and because I don’t really need to lose weight. I’ll be using the log to see that I’m consistently making good food choices. I’m basing my choices on an anti-inflammation diet, because it just makes good sense to me, especially with my family history of heart disease and strokes. I use Fitday for logging, and for tracking my exercise, because it’s free.
I’ll limit red meat to once a week, and make sure it’s only the good grass-fed stuff we’ve got in the chest freezer. No more Burgerville, alas. (It’s probably the fries and shake that really got me, but I don’t need the bun or the mayo-based sauce either, do I?)
I don’t think meat is all of the problem here. I think it’s that I added meat to my diet without cutting back on the other dietary fat I was already taking in–namely dairy. I don’t do well on dairy. I know that. I feel so much better without it. But I LOVE dairy. I wasn’t at all surprised to learn that cheese naturally contains an opiate-like chemical. I’m going to cut out cheese and milk; watch how much butter I cook with, though not eliminate it; and limit ice cream (oh, how I love ice cream!) to a special treat only once a month. No more pizza. I don’t do well with the cheese or the dough.
Yeah…about that dough. I know I get bloated and cranky when I eat too much wheat. It’s time I actually do something about that. No, I’m not going gluten-free. I am going to seriously limit how much flour I eat, though. So, limiting bread, pasta, baked goods. (Now I’m starting to panic. Limiting baked goods?! Oh god…)
I’ve been drinking a whole pot of decaf coffee a day because it’s decaf so “I can.” No, I can’t. That’s a hell of a lot of acid, plus I add whole milk to each cup. I’ll treat myself to a decaf Americano from time to time when I’m out and about, but at home I’m switching over to decaf green tea.
At least two kinds of vegetables on the table for every dinner. Vegetables with every lunch. An easy one, that we’re mostly doing already. To that I’m going to add one vegetable juice with ginger each day.
Sardines or herring three times a week. Mmm….herring and sardines…
I bought fish oil capsules months ago. Now I’m actually taking them.
Um…is that it? I think that’s it. That’s enough.
Have you had cholesterol issues? How are you dealing with them? I’m a bit spooked by those numbers and am open to advice.